Before knowing more about what is essential for sports performance, let’s talk about sports nutrition.
Sports Nutrition is an interdisciplinary field that focuses on nutrition during exercise and improving athletic performance. This includes all foods, nutrients, hydration, and supplementation that will help improve performance and maintain good health.
Let's dive right in..
Table of Content
The Role of Nutrition in Athletic Performance.
Macronutrients
Micronutrients
Required Nutritional Intake For Peak Performance
The Importance of Hydration
Filling the Nutritional Gap Through Supplements
A Nutrition plan for Athletes
Final Thoughts
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