Nutritionist Urmi Hariya Jul 9, 20231 minExploring the Importance of Nutrition for Sports Performance: A Guide to Essential Nutrients, TimingBefore knowing more about what is essential for sports performance, let’s talk about sports nutrition. Sports Nutrition is an...
Nutritionist Urmi Hariya Sep 17, 20193 minHOW INFLAMMATION IS AFFECTING YOUR HEALTH?You may have heard about the word inflammation and people going for anti-inflammatory diets. But do you know what inflammation is, why it...
Nutritionist Urmi Hariya Sep 17, 20191 minEASY WAYS TO INCLUDE VEGETABLES IN YOUR DIETEat your greens is what we have commonly heard since our childhood but still, people are picky about eating vegetables and are not aware...
Nutritionist Urmi Hariya Sep 17, 20191 minEAT A RAINBOWOften, we are told that we should include a variety of fruits and vegetables of different colours in our daily diet. These fruits and...