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Dt. Urmi Hariya
Sports Nutritionist, Dietitian & Certified Yoga Therapist

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Exploring the Importance of Nutrition for Sports Performance: A Guide to Essential Nutrients, Timing
Before knowing more about what is essential for sports performance, let’s talk about sports nutrition. Sports Nutrition is an...
Nutritionist Urmi Hariya
Jul 9, 20231 min read


HOW INFLAMMATION IS AFFECTING YOUR HEALTH?
You may have heard about the word inflammation and people going for anti-inflammatory diets. But do you know what inflammation is, why it...
Nutritionist Urmi Hariya
Sep 17, 20193 min read


EASY WAYS TO INCLUDE VEGETABLES IN YOUR DIET
Eat your greens is what we have commonly heard since our childhood but still, people are picky about eating vegetables and are not aware...
Nutritionist Urmi Hariya
Sep 17, 20191 min read


EAT A RAINBOW
Often, we are told that we should include a variety of fruits and vegetables of different colours in our daily diet. These fruits and...
Nutritionist Urmi Hariya
Sep 17, 20191 min read


WHOLESOME DIET
A wholesome diet will help you remain healthy, it promotes variety and will introduce sustainable eating habits. A wholesome diet...
Nutritionist Urmi Hariya
Sep 17, 20191 min read


How to live a healthy this monsoon!!!
Monsoon is a season where you escape from all the heat of summer. This is the mating season for a lot of animals this correctly says that...
Nutritionist Urmi Hariya
Aug 1, 20193 min read
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