You finish lunch, promise yourself you are “done for a while”, and 90 minutes later you are standing in the kitchen staring at the biscuit tin like it has personally called your name. If this sounds familiar, it may not be a willpower problem. It could be your blood sugar and insulin having a very dramatic group chat. Insulin resistance in women can show up in ways that are easy to dismiss: snack cravings, stubborn belly weight, tiredness after meals, irregular periods, acne,

You’re eating your greens, drinking water, adding nuts and seeds like a responsible adult, and still your period behaves like a guest who refuses to RSVP. Early one month, late the next, dramatic the third. Rude, honestly. A healthy diet absolutely supports menstrual health, but it is not the remote control for your cycle. Periods are run by a whole orchestra of hormones, brain signals, sleep, stress, movement, medical conditions, medicines, and life changes. Food is one inst

PCOS can make food feel confusing. One day rice looks like the problem, the next day dairy is blamed, and somewhere in between someone suggests cutting out everything you grew up eating. The truth is kinder than that. A PCOS-friendly diet does not need to look foreign, expensive or joyless. For many Indian women, the most effective approach is to keep familiar foods, change the balance on the plate, and build meals that support blood sugar, hormones, digestion and energy. Foo

When it comes to boosting your athletic performance and overall well-being, nutrition plays a starring role. I’ve found that having a clear, personalized sports nutrition plan can make all the difference in how you feel, train, and recover. Whether you’re a young adult stepping into the world of fitness, an athlete chasing new personal bests, or a woman seeking a balanced, holistic approach to health, the right nutrition strategy can empower you to reach your goals with confi

Before knowing more about what is essential for sports performance, let’s talk about sports nutrition. Sports Nutrition is an...

You may have heard about the word inflammation and people going for anti-inflammatory diets. But do you know what inflammation is, why it...

Eat your greens is what we have commonly heard since our childhood but still, people are picky about eating vegetables and are not aware...

Often, we are told that we should include a variety of fruits and vegetables of different colours in our daily diet. These fruits and...

A wholesome diet will help you remain healthy, it promotes variety and will introduce sustainable eating habits. A wholesome diet...

Monsoon is a season where you escape from all the heat of summer. This is the mating season for a lot of animals this correctly says that...