WHOLESOME DIET
Nutritionist Urmi Hariya
Sep 17, 2019
1 min read
A wholesome diet will help you remain healthy, it promotes variety and will introduce sustainable eating habits.
A wholesome diet comprise of foods including all the food groups with a variety of different foods and a combined package of all the nutrients.
Include all the food groups in your diet in their right portions and not concentrating on only one food group as each and every food group has different portions of the nutrients that are required.
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